Hello.

So. First half marathon under keto. Went ok, but not good. Two out of three standard goals were met: 1) Don’t die 2) Finish 3) Don’t walk. At around mile 7, I stopped for about a minute to take down a decayed Pokemon Gym. Again at mile 10 water station, I had to walk for […]

Twenty miles this week, with the longest being 8 miles. Yes, I know this is rushed. Yes, I know I’m violating the 10% rule (don’t run longer, reps, or time more than 10% than what you did last time). Yes, I know this is bad especially considering an injury. Yes, I know 8 miles is […]

The Orca Half is sold out. It was going to be my fourth half of the year and third with Orca Running. The only other half they have this year is Poulsboro Half, and that’s the weekend we’re in College Station, Texas for A&M vs. Alabama. I love running, but not at the expense of […]

I’ve started running again, gently coming back for two reasons – the butt muscle issues, keto, and social commitments (ie, happy hours and parties left and right). The last two weeks were pretty much the same. Two nights of running per week, just shy of 8 miles the first week, then almost 11.5 the second. […]