Final Training Week Before Iron Horse

Twenty miles this week, with the longest being 8 miles. Yes, I know this is rushed. Yes, I know I’m violating the 10% rule (don’t run longer, reps, or time more than 10% than what you did last time). Yes, I know this is bad especially considering an injury. Yes, I know 8 miles is a long way away from 13.1 miles.

No difference in how I feel cardio/pulmonary-wise. It’s all lower body muscles that’s the issue right now. Went back to the gym twice, but only for some upper body. I do warm up with a mile at 6-6.5 mph. We’ll see how a half on keto goes.

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