Hello.

A little bit better tonight. 4 and a half miles, and pace was down to 10:00. Still feeling it in my legs, though. Spent three days this week at the gym. I usually do a mile or two on the treadmill at a 9:00 pace, then cycle through leg machines and upper body. No issues […]

I knew this was my first keto run, I know I’m not performance fat-adapted, I knew how I felt (good, but not great), but somehow I couldn’t make the connection in my head of what this all meant. I set out to do eight miles on a Sunday night like I usually do. It was […]

After San Juan, I did 5-6 miles on the Sunday evenings just to keep things up. In Chicago there was much food and alcohol. I don’t know how much we spent at The Aviary, and I don’t want to know. I did manage to get in four miles around Millennium Park. I slipped back into […]