Archive for April, 2021

Birch Bay Race

Sunday, April 11th, 2021

15k, 1:37 time, 10:27 pace, minorly keto’ed (I don’t think that fat adapted). Terrible time, but it was the first race in about a year and a half. The route was beautiful. About three miles runs along Birch Bay, into Birch Bay State Park for a mile or two, then back up along the bay. […]