Hello.

Things we have learned: Running on keto is possible. A performance hit is there, but it’s not that terrible the better fat-adapted I am. I wasn’t (at Iron Horse) as fat adapted as I thought I was. Performing on keto is a whole different ballgame from just being on keto. Whether I can get back […]

I just started a new job, but I never say no to meeting recruiters because free coffee. I met up with a new recruiter and the subject got on keto and performance. He apparently is not only also a keto believer, but his sport of choice is stair climbing. Seriously, there are competitions where people […]