Pre-final Run Report

This is the night before the final run of the season.

I’ve worked my way up from 12 miles per week up to 18. Pace has been anywhere from 10-11:30. Legs and muscles are sore afterwards as always. I really have to be religious about post-run stretches to keep things under control.

Not worried about the three goals (1. Not die, 2. Finish, 3. Don’t walk) at all for tomorrow. Should be a easy.

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