Archive for the 'Keto' Category

Second Keto Run

Sunday, June 30th, 2019

A little bit better tonight. 4 and a half miles, and pace was down to 10:00. Still feeling it in my legs, though. Spent three days this week at the gym. I usually do a mile or two on the treadmill at a 9:00 pace, then cycle through leg machines and upper body. No issues […]

First Keto Run

Sunday, June 23rd, 2019

I knew this was my first keto run, I know I’m not performance fat-adapted, I knew how I felt (good, but not great), but somehow I couldn’t make the connection in my head of what this all meant. I set out to do eight miles on a Sunday night like I usually do. It was […]

I am in Full Ketosis

Monday, June 17th, 2019

After San Juan, I did 5-6 miles on the Sunday evenings just to keep things up. In Chicago there was much food and alcohol. I don’t know how much we spent at The Aviary, and I don’t want to know. I did manage to get in four miles around Millennium Park. I slipped back into […]

The Story So Far

Saturday, May 4th, 2019

These are the part of my story that are relevant. I’ve tried to limit the emotional drama. I was a pretty casual runner from about 2003 to 2013. I did maybe 12 miles a week, a couple of 5ks, and a 10k. I flirted with the idea of one day running at least a half […]